Banana,
Banana a good source of Magnesium, can help with muscle contraction and relaxation and protein synthesis. Banana also have 12mg of choline,foods with high amount of choline are essential part of Zero Belly Diet flatten your belly,boost your metabolism,and strip away unwanted pound with the most effective,least expensive most scientifically proven weight loss plan. Banana also rich in glucose,the most easily digestible source of sugar.
Today bananas are grown in at least 107 countries and are ranked forth among the world's food crop in monetary value. American consumed more bananas than apple and orange combined. Bananas have amazing benefits,such as lowering the risk of Cancer,Asthma and Blood Pressure.
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