Tropical Fruit Shake

Tropical Fruit Shake

Ingredients

1. 1 Big mango
2. 3 Tablespoon pina coloda (Alcohol-free)
3. 1 Banana
4. 6 Strawberry
5. 6 Ice cubes
6. 1 and 1/3 cold water

Preparation

Add all the ingredients in a blender, and blends until smooth.This is for two serving.

Nutritional facts per serving

Name	Values
Calories	149kcal
Total fats	2gm
Saturated fat	0gm
Cholesterol	0mg
Sodium	10mg
Total Carbohydrates	30gm
Dietary Fiber	1gm
Sugar	18g
Protein	0gm

How To Make Strawberry-Banana Breakfast Smoothie?

How to make strawberry-banana breakfast smoothie?

Ingredients

1. One cup orange  juice
2. 3 tablespoons dry milk powder
3. 1 Banana (Pieces)
4. 12 Fresh strawberries 
5. 4 Ice cubes

Preparation

Putt all the ingredients in your blender.Blend until smooth.This is for one serving.

Nutritional Facts Per Serving

Calories             209kcal

Total fat             0gm

Saturated fat      0gm

Cholesterol        0mg

Sodium              70mg

Carbohydrates    45gm

Dietary fiber       1gm

Sugars               29gm

Protein               7gm

Strawberry - Fruit name starting with "S"

Strawberry - Fruit name starting with "S"

Fruitsfun: Strawberry

Strawberry 

Strawberries are the most popular berries,has the delicious,beautiful red appearance,light sour and sweet taste.The berries is basically native to Europe,but now is cultivated in many temperate region of the world.
It is consumed in large quantities as fresh fruit,dried as jam,in a drink or even in muesli bar.It is also as an antioxidant.It also has large quantities of vitamin C.Strawberries are low growing herbaceous plant.