How To Make Strawberry-Banana Breakfast Smoothie?

How to make strawberry-banana breakfast smoothie?

Ingredients

1. One cup orange  juice
2. 3 tablespoons dry milk powder
3. 1 Banana (Pieces)
4. 12 Fresh strawberries 
5. 4 Ice cubes

Preparation

Putt all the ingredients in your blender.Blend until smooth.This is for one serving.

Nutritional Facts Per Serving

Calories             209kcal

Total fat             0gm

Saturated fat      0gm

Cholesterol        0mg

Sodium              70mg

Carbohydrates    45gm

Dietary fiber       1gm

Sugars               29gm

Protein               7gm

How to make Non-Dairy Peach Smoothie?

Non-Dairy Peach Smoothie

Ingredients

1. 1/2 Peach
2. 1/4 cup of soft tofu
3. 1 cup soy milk
4. 1 teaspoon Splenda
5. 1/20 gm scoop of low-carb soy powder

Preparation

Put all the ingredients in the blender and blend until smooth and your smoothie will be prepared.It is for one serving.

Nutritional facts per serving

Calories                     70kcal

Total fat                     0gm

Saturated fat              0gm

Cholesterol                0mg

Sodium                      85mg

Carbohydrates           15gm

Dietary fiber              0gm

Sugar                         11gm

Protein                       2gm

How to make chocolate banana soy smoothie?

How to make chocolate banana soy smoothie?

Chocolate Banana Soy Smoothie

Ingredients

1. 1 Cup soy milk(vanilla or plain)
2. 1 Banana
3. 2 teaspoons chocolate syrup
4. 3 Ice cube

Preparation

Add all the ingredients in a blender and blend until smooth.This smoothie is for one serving.

Nutritional facts per serving

Calories                 177kcal
Total fat                 1gm
Saturated fat          0gm
Cholesterol             0mg
Sodium                  85mg
Total carbohydrates 40gm
Dietary fiber           3gm
Sugar                    11gm
Protein                   3gm