How To Make Strawberry-Banana Breakfast Smoothie?

How to make strawberry-banana breakfast smoothie?

Ingredients

1. One cup orange  juice
2. 3 tablespoons dry milk powder
3. 1 Banana (Pieces)
4. 12 Fresh strawberries 
5. 4 Ice cubes

Preparation

Putt all the ingredients in your blender.Blend until smooth.This is for one serving.

Nutritional Facts Per Serving

Calories             209kcal

Total fat             0gm

Saturated fat      0gm

Cholesterol        0mg

Sodium              70mg

Carbohydrates    45gm

Dietary fiber       1gm

Sugars               29gm

Protein               7gm

How to make chocolate banana soy smoothie?

How to make chocolate banana soy smoothie?

Chocolate Banana Soy Smoothie

Ingredients

1. 1 Cup soy milk(vanilla or plain)
2. 1 Banana
3. 2 teaspoons chocolate syrup
4. 3 Ice cube

Preparation

Add all the ingredients in a blender and blend until smooth.This smoothie is for one serving.

Nutritional facts per serving

Calories                 177kcal
Total fat                 1gm
Saturated fat          0gm
Cholesterol             0mg
Sodium                  85mg
Total carbohydrates 40gm
Dietary fiber           3gm
Sugar                    11gm
Protein                   3gm

What Are The Difference Between Plantain and Banana?

                        Vs






Appearance                                                                         Appearance

Like green banana but mostly thin and                              Banana is different from plantain                   straight but color varies from Green to                              due to its some curved shapes,taste and skin 

Yellow to Black.                                                                 which is thicker than Plantain and colors
                                                                                            change from green when unripe to Yellow
Native Distribution                                                              ripe.
                                                                                            Native Distribution

The fruit is native to India,but now grown                         The Banana are native to South                    

in Central America,Egypt,Cameroon,Peru,                         East Asia and has been cultivated for thou-
Colombia,Caribbean,and many tropical                              sand of years.Today banana is the forth lar-
region of the world.                                                             gest fruit crop in the entire world and is gr-
                                                                                             own in every humid,tropical regions.
                                                                                           
Taste                                                                                    Taste
Its taste is starchy not sweet like banana.                            The flesh of fruit soft,and creamy.Its taste
                                                                                             is so sweet and delicious.In Pakistan there
Uses                                                                                     is a variety known as ''Chitri'' having small
It is used in cooking as a vegetable and                              tinny black dots on the skin of banana,is ve-
usually fried or baked.                                                        ry delicious.

                                                                                            Serving
                                                                                            Banana is mostly eaten raw.Just discard its
                                                                                            peel and enjoy the taste.
                                                                                            It is used in making milk-shake,is a refresh-
                                                                                            ing drink.
                                                                                            Slices of banana may be added to cakes,mu-
                                                                                            ffins,casserole,and bread-pudding.

Ideas To Banana

Banana,

Banana a good source of Magnesium, can help with muscle contraction and relaxation and protein synthesis. Banana also have 12mg of choline,foods with high amount of choline are essential part of Zero Belly Diet flatten your belly,boost your metabolism,and strip away unwanted pound with the most effective,least expensive most scientifically proven weight loss plan. Banana also rich in glucose,the most easily digestible source of sugar.

Today bananas are grown in at least 107 countries and are ranked forth among the world's food crop in monetary value. American consumed more bananas than apple and orange combined. Bananas have amazing    benefits,such as lowering the risk of Cancer,Asthma and Blood Pressure.