Fruitsfun: Nutritional Value of Blackberry

Nutritional Value of Blackberry 

Blackberry are delicious and juicy fruit which stores a huge rang of nourishing components.It include vitamin A, vitamin B1(thiamine), vitamin B2(riboflavin), vitamin B3(niacin), vitamin B6, folate vitamin C(ascorbic acid) vitamin E(alpha-tocopherol) and vitamin k.

          Blackberry also contain large amount of minerals include Iron Calcium magnesium Phosphorous Potassium and Zinc.

Fruitsfun: Blackberry

Blackberry

Blackberry is delicious and versatile fruit belong to Rubus genus in the Rosaceae family.It is native to Northern temperate area of the Globe and official fruit of the state of Alabama and also found in Pacific coast.Blackberry also grow in large in Pakistan and its juice is used in herbal medicine companies for the production of cough syrup.Blackberry have a fragile and smooth skin.Immature blackberries are generally red or green, which turn to black soft and juicy on ripping.