Smoothies For The Coffee Lovers

Smoothies For The Coffee Lovers

1-Banana Coffee Smoothie

Ingredients needed

• 2 Bananas(If frozen that are best)
• 1 and 1/2 half cups of low-fat milk
• Coffee yogurt container of the size nearly 8oz
• 1/4 tea spoon ground cinnamon
• Nutmeg(grounded)as much desired

Preparation

Preparation method is very simple, just combine all the ingredients Bananas, milk,yogurt ,cinnmon and nutmeg in a blender and blend till smooth, now enjoy your smoothie.

Serving size

      Two serving

Nutritional value per serving

Now is the time,I am gonna want you to tell about the nutritional value of the Banana Coffee Smoothie,

• Calories                   275kcal
• Total fat                   2 gm
• Saturated fat            1 gm
• Cholesterol               11 mg
• Sodium                    174 mg
• Total Carbohydrates   52 gm
• Dietary fiber              3 gm
• Sugar                       25 gm
• Protein                     12 gm

2-Mocha Java Smoothie

Ingredients needed

• 1 cup vanilla soymilk
• 1 and 1/2 cup ice
• 1/3 cup tofu firm
• 3/4 cup banana (frozen slices)
• 1/4 cup chocolate syrup
• 2 teaspoons of instant coffee 

Preparation

In a blender combine all the ingredients and then blend,until smooth.Your smoo-

thie is ready for serving.

Serving size

One serving

Nutritional Facts Per Serving

• Calories                      229kcal
• Total fat                      1gm
• Saturated fat               0gm
• Cholesterol                  0gm
• Sodium                       85mg
• Total carbohydrates      52gm
• Dietary fiber                4gm
• Sugar                         11gm
• Protein                        3gm