Tuesday 17 January 2017

Tropical Fruit Shake

Tropical Fruit Shake

Ingredients

  1. 1 Big mango
  2. 3 Tablespoon pina coloda (Alcohol-free)
  3. 1 Banana
  4. 6 Strawberry
  5. 6 Ice cubes
  6. 1 and 1/3 cold water

Preparation

Add all the ingredients in a blender, and blends until smooth.This is for two serving.


Nutritional facts per serving

Name Values
Calories 149kcal
Total fats 2gm
Saturated fat 0gm
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 30gm
Dietary Fiber 1gm
Sugar 18g
Protein 0gm

No comments:

Post a Comment