How to remove black spot appear on carbon steel knives?

Tip to remove black spot appears on carbon steel "Knives"

When black spot appears on the carbon steel knives, you can easily remove them by applying a Tip.Here are some steps.

• Take an old wine bottle cork.
• Sprinkle cleanser on one side of the blade.
• Wet the cork.
• Scrub the blade with the flat side the cork.
• Clean the other side the same way.

Finger lime - Fruit name starting with "F"

Finger lime - Fruit name starting with "F"

Tropical Fruit Shake

Tropical Fruit Shake

Ingredients

1. 1 Big mango
2. 3 Tablespoon pina coloda (Alcohol-free)
3. 1 Banana
4. 6 Strawberry
5. 6 Ice cubes
6. 1 and 1/3 cold water

Preparation

Add all the ingredients in a blender, and blends until smooth.This is for two serving.

Nutritional facts per serving

Name	Values
Calories	149kcal
Total fats	2gm
Saturated fat	0gm
Cholesterol	0mg
Sodium	10mg
Total Carbohydrates	30gm
Dietary Fiber	1gm
Sugar	18g
Protein	0gm

How To Make Strawberry-Banana Breakfast Smoothie?

How to make strawberry-banana breakfast smoothie?

Ingredients

1. One cup orange  juice
2. 3 tablespoons dry milk powder
3. 1 Banana (Pieces)
4. 12 Fresh strawberries 
5. 4 Ice cubes

Preparation

Putt all the ingredients in your blender.Blend until smooth.This is for one serving.

Nutritional Facts Per Serving

Calories             209kcal

Total fat             0gm

Saturated fat      0gm

Cholesterol        0mg

Sodium              70mg

Carbohydrates    45gm

Dietary fiber       1gm

Sugars               29gm

Protein               7gm

How to make Non-Dairy Peach Smoothie?

Non-Dairy Peach Smoothie

Ingredients

1. 1/2 Peach
2. 1/4 cup of soft tofu
3. 1 cup soy milk
4. 1 teaspoon Splenda
5. 1/20 gm scoop of low-carb soy powder

Preparation

Put all the ingredients in the blender and blend until smooth and your smoothie will be prepared.It is for one serving.

Nutritional facts per serving

Calories                     70kcal

Total fat                     0gm

Saturated fat              0gm

Cholesterol                0mg

Sodium                      85mg

Carbohydrates           15gm

Dietary fiber              0gm

Sugar                         11gm

Protein                       2gm

How to make chocolate banana soy smoothie?

How to make chocolate banana soy smoothie?

Chocolate Banana Soy Smoothie

Ingredients

1. 1 Cup soy milk(vanilla or plain)
2. 1 Banana
3. 2 teaspoons chocolate syrup
4. 3 Ice cube

Preparation

Add all the ingredients in a blender and blend until smooth.This smoothie is for one serving.

Nutritional facts per serving

Calories                 177kcal
Total fat                 1gm
Saturated fat          0gm
Cholesterol             0mg
Sodium                  85mg
Total carbohydrates 40gm
Dietary fiber           3gm
Sugar                    11gm
Protein                   3gm

Smoothies For The Coffee Lovers

Smoothies For The Coffee Lovers

1-Banana Coffee Smoothie

Ingredients needed

• 2 Bananas(If frozen that are best)
• 1 and 1/2 half cups of low-fat milk
• Coffee yogurt container of the size nearly 8oz
• 1/4 tea spoon ground cinnamon
• Nutmeg(grounded)as much desired

Preparation

Preparation method is very simple, just combine all the ingredients Bananas, milk,yogurt ,cinnmon and nutmeg in a blender and blend till smooth, now enjoy your smoothie.

Serving size

      Two serving

Nutritional value per serving

Now is the time,I am gonna want you to tell about the nutritional value of the Banana Coffee Smoothie,

• Calories                   275kcal
• Total fat                   2 gm
• Saturated fat            1 gm
• Cholesterol               11 mg
• Sodium                    174 mg
• Total Carbohydrates   52 gm
• Dietary fiber              3 gm
• Sugar                       25 gm
• Protein                     12 gm

2-Mocha Java Smoothie

Ingredients needed

• 1 cup vanilla soymilk
• 1 and 1/2 cup ice
• 1/3 cup tofu firm
• 3/4 cup banana (frozen slices)
• 1/4 cup chocolate syrup
• 2 teaspoons of instant coffee 

Preparation

In a blender combine all the ingredients and then blend,until smooth.Your smoo-

thie is ready for serving.

Serving size

One serving

Nutritional Facts Per Serving

• Calories                      229kcal
• Total fat                      1gm
• Saturated fat               0gm
• Cholesterol                  0gm
• Sodium                       85mg
• Total carbohydrates      52gm
• Dietary fiber                4gm
• Sugar                         11gm
• Protein                        3gm